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If you’ve ever dragged yourself to the gym after a poor sleep, you already know how much bad sleep affects your performance. Sle…

When people think about personal training, the first thing that comes to mind is often the price tag. But here’s the truth: whil…

You put in the effort at the gym—strength training, sweating, pushing yourself. But are you fueling your body in a way that help…

Cutting Through the Noise of “Top 10” Lists If you’ve ever Googled “Top 10 personal training gyms in Montreal” or “bes…

“When will I start seeing results?” is one of the most important questions for those who are about to start their training and…

Maybe you’ve started working out, maybe you cut carbs out of your diet, and maybe you even started tracking your calories — bu…

Maybe you think you can’t sleep or that you suffer from insomnia—but the truth is, there are probably a few sneaky habits wrec…

There is one single ability that will get you to: train 4 times every week, sleep 8 hours every night, eat 3 structured meals per …

Most people don’t really know how much protein they need. Even worse, many are seriously under-eating it every day and that’s …

If you’ve recently started training or even if you’ve been at it for a while – there are a handful of common mistakes th…