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When Alan, a 25-year-old student, walked into Studio Fit U’s private training studio in Montreal, he had already built a decent …

Maybe this morning you woke up motivated, telling yourself you’d hit the gym after work. You imagined yourself packing your gym …

How much does a private trainer cost in Montreal ? All you need to make the best decision. If you’re looking for a private train…

Should You Always Lift With Perfect Form? When it comes to Strength Training, there’s a right way and a wrong way to do every ex…

Who are you? Tell me your story. My name is Yness, I’m 29 years old. I’ve always done a lot of sports, but I started working a…

Start on the right foot when it comes to your Nutrition. How can you make the right nutritional choices? It is important to unders…

What’s the difference? Gyms and private training studios or private gyms have long been confused or put in the same boat as bein…

HIIT training, what is it? HIIT or “High Intensity Interval Training” is a training method that was invented in the 19…

Our personal trainers are exercise, nutrition and rehabilitation experts. They will help you achieve your goals, no matter the obs…

We’d love to start eating clean tomorrow and never cheat again. To exercise every day and have it become second nature. As i…