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Nowadays, weight loss has become a major concern for many people. Diets and workouts are becoming more prevalent, but the motivati…

Should you always lift with perfect form? There is a wrong way and a right way to do every exercise. When you do a squat you would…

How Faisal Took Back Control of His Health and Life Can you introduce yourself? My name is Faisal, I’m 29 years old. What ma…

Why do you need a kinesiologist in your life ? It’s that time of the year again, everyone is looking around for a gym to start t…

5 Benefits of Training in a Private gym vs At Home: Taking control of your health and starting to exercise might be one of the mos…

How to Stay on track during the Christmas holidays + free training to do at home when your gym is closed! Holidays are just around…

Who are you? Tell me your story. My name is Natalia, I’m 30 years old. Eight years ago, I had a sacroiliac fracture during the t…

can you tell me your story ? In the spring of 2024, I found out that I have a rare autoimmune disease. I had a whole year of doing…

Catherine came to us with knee pain. A home exercise program helped her overcome it, and then we integrated nutrition and stress m…

Whether you are a professional athlete or an everyday athlete who uses his body in his work, it is not uncommon to suffer an injur…