Results For Category: "Mindset/Motivation"

Minimalist logo with a plate, fork, knife, and atomic-style design in the center, labeled "Eating Out."

Eating Out : 4 Ways to Make Better Choices

Making healthy choices can be tough when you don’t have full control over what’s on your plate. Whether you’re eating out fo…

A donut with the Studio Fit U logo inside and under the word CRAVINGS

How to Stop Cravings from Ruining Your Weight Loss

If you’re on a weight loss journey, food cravings are an inevitable part of the process. They can easily feel overwhelming and i…

A Fit U couch, the best tool for recovery

Your Recovery Is Probably the Reason You Don’t See the Results You Want

If you’re looking to build muscle and lose weight, there are three main things you need to focus your attention on: intense trai…

A scale with the studio fit u logo indicating weight

5 Reasons Why You’re Not Losing Weight

You’ve probably heard the phrase, “abs are made in the kitchen.” And while it’s partly true, there’s more to it than jus…

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How Training Reduces Work-Related Stress and Boosts Productivity

When was the last time you took a break? The last time you had enough time to eat lunch? Or even had enough energy at the end of t…

Personal trainer doing a deadlift in a private gym

How Exercise Transforms Your Mental Health

Why is Exercise Good for Your Mental Health? Everybody knows it – exercise is good for your physical health and your mental …

A minimalist design featuring two arrows, one labeled "The Old Way" in gray pointing left, and the other labeled "FIT U WAY"

3 Misconceptions About Change That Prevent You From Changing

We’d love to start eating clean tomorrow and never cheat again. To exercise every day and have it become second nature. As i…