Our personal trainers are exercise, nutrition and rehabilitation experts. All of the team members at Studio Fit U have a degree in their respective fields. They will help you achieve your goals progressively, no matter the obstacles. They can also help you make good food choices, prevent injuries or help you become more performant in your daily activities.
Our private trainers work in the Côte-des-Neiges area but more specifically work with a clientele all around Montreal that includes the Notre-Dame-de-Grâce neighbourhood.
Whether you have a chronic pain, you want to lose weight, gain muscle or want to recover from an injury, our personal trainers are there for you.
Achieve Your Fitness Goals with a Personal Trainer
Want to lose weight, eat healthier, and get in shape so you can have more energy to play with your kids? Or maybe you have an important event coming up, like a wedding, birthday, or special occasion, and want to look and feel your best? Working with a personal trainer in Notre-Dame-de-Grâce is the most effective way to reach your fitness goals.
A personal trainer designs customized workout plans tailored to your body, analyzing your movement and biomechanics to determine the ideal rest periods, repetitions, and tempo for each exercise. They identify your strengths and weaknesses and create a plan that maximizes results safely. Most importantly, a personal trainer provides accountability, motivation, and support, keeping you on track even when challenges arise. This combination of guidance and consistency is a true game-changer for anyone looking to transform their health and fitness.
Semi-private training – Personal Trainer – Montreal
Our semi-private personal training at Studio Fit U offers an extraordinary fitness experience. This unique concept allows you to share your personal trainer and reduce the cost of sessions, while still receiving fully customized training programs tailored to your individual goals, abilities, and limitations.
With a maximum of 6 participants per session, this formula creates a motivating, dynamic, and supportive environment—perfect for anyone looking to improve strength, endurance, or overall health. Unlike typical group fitness classes, every workout is designed specifically for you.
In addition to your in-studio personalized workouts, we provide programs for when you travel, miss a session, or want to practice an activity outside the studio. Your program is fully adapted to your lifestyle, ensuring you never miss a step toward your goals.
At Studio Fit U, we don’t believe in “workout of the day” routines. Our semi-private training programs were created to fill a gap in the fitness industry, making private training accessible and effective for everyone. If you’re serious about achieving results, a customized, science-based approach is the only way to succeed—no cookie-cutter solutions here.
Hybrid Program – Personal Trainer – Montreal
Do you live in Notre-Dame-de-Grâce (NDG) and its surroundings and would you like to do a private training follow-up with us in a private gym, while continuing your training at the gym near you? This formula is for you! The annual subscription is intended for those who want to optimize their results at the gym. Whether it’s weight loss, muscle gain or athletic periodization.
Keep in mind that we have a thorough evaluation process and that we make sure you are paired with the best personal trainer that fits with your needs.
- Complete biomechanical and orthopedic evaluation
- Monthly personalized training program
- Demonstration of the program on site
- Annual periodization
- Nutrition planning
- Assessment of body composition (% fat and muscle mass)
- Weekly follow-ups
- Assistance 7 days a week
Achieve your goals with our services
Biomechanical assessment body measurements Mobility assessment Annual programming Nutrition advice holistic approach
Contact us today for more information.
Here is Yness descibing her experience with us.
