Semi-Private Personal Training

Personalized attention in a small group setting.

Our private training programs are for a maximum of 6 participants per session, ensuring personalized attention and support throughout your entire journey with us.

The main perks of our signature Studio Fit U System are that you get everything you would get from a private training session (accountability, motivation and support) but you also get a community, which is in our opinion the most valuable part of what is obtainable in small groups.

Benefits of Semi-Private Personal Training

Get the same attention as in a 1 on 1 session and guidance in our semi-private training programs. Our personal trainers are all certified and will provide a workout tailored to your level in order to meet your specific needs.

This method is proven to provide the best outcomes possible towards achieving your fitness and health goals.

Finally, you get the benefits of personal training at a more affordable price with our semi-private system. Our small group allows us to offer personalized attention and guidance at a fraction of the cost of private training. This is a great way to reap the benefits of private training without breaking the bank.

A small-group personal training session with 2 members doing a shoulder press

Personalized Coaching for Your Unique Goals

In semi-private small group personal training, our expert coaches craft individualized workout plans tailored to your fitness level and goals. Whether you’re aiming to build muscle, lose weight, or enhance overall fitness, our personal trainers provide close guidance and adjustments to ensure you’re progressing safely and effectively.

A nutrition consultation between a member and an expert personal trainer

Stay Motivated with Accountability and Support

Training in a small group keeps you accountable not just to yourself but to your workout partners. The encouragement from your group and trainers helps push you beyond your comfort zone, ensuring that you stay on track and motivated throughout your fitness journey.

A private trainer of studio fit u correcting technique and progressing a client

Cost-Effective Option for Premium Coaching

Get all the benefits of personal training without the high cost. Our semi-private small group personal training is a budget-friendly alternative to one-on-one sessions, making professional coaching accessible while still providing personalized attention in every workout.

Ready to Achieve Your Fitness Goals?

Take the first step toward a stronger, healthier you with semi-private small group personal training at Studio Fit U in Montreal, QC. You’ll benefit from expert coaching, personalized workouts, and the motivation of a supportive group. Don’t wait—sign up today and start your fitness journey with us!