In her own words: how a personal trainer client, Serena, lost 25 lbs, got stronger, and learned she never needed motivation just to show up.
Every so often a member sends back something so honest I’d rather just get out of the way and let them tell it.
That’s what happened with Serena. She came to us active, she was playing competitive soccer but stuck, and unsure of what she saw in the mirror.
Under six months later she was down 25 pounds, stronger, and, more importantly, completely different in how she talks about herself and her health.
I asked her a few questions about the journey. Here’s her story, in her own words.
“Motivation and consistency were my biggest challenges”
In Serena’s words:
Motivation and consistency were my biggest challenges before I started. I struggled with staying motivated and making exercise and healthy habits a consistent part of my routine.
Before Studio Fit U, I was mainly playing competitive soccer. I was active, but I wasn’t doing any structured strength or weight training. I reached a point where I wasn’t feeling confident or comfortable with what I saw when I looked in the mirror. I wanted to make a change not only to feel better about my body, but also to become healthier and take better care of myself.
“You can genuinely tell that they want to see you succeed”
What I appreciate most about Studio Fit U is the care and support. The follow-ups, meetings, encouragement, and constant push to do better make a huge difference. You can genuinely tell that they want to see you succeed and are invested in your progress.
The people here are amazing. Everyone is so kind, supportive, and genuinely wants the best for you. They’re always willing to help when you’re struggling, answer questions, or give you advice when you need it. You also get personalized workouts based on your goals and what you’d like to achieve. And a special shout-out to Jimi for always pushing me and not letting me quit when I wanted to!
“I’ve lost 25 lbs in less than six months”
I’ve lost 25 pounds in less than six months, gained muscle, and lost body fat. I’ve also developed a much more active lifestyle and feel so much better and more confident in my own skin and in the clothes I wear.
Beyond the physical changes, I’ve developed healthier eating and sleeping habits, which has made a big difference in how I feel overall. I started training in November 2025, though I did take about two months off to travel during my time here.
These results have made me feel so much better about myself. I feel more confident, comfortable, and secure in my own skin.
“I didn’t have to feel motivated — I just had to show up”
When I first started, I honestly didn’t believe I would be able to reach these goals. But I stuck with it, followed through, and proved to myself that I could do it.
One of the biggest things I noticed was how much my consistency and motivation improved. I started showing up even when I was tired or didn’t feel like training. I learned that I didn’t have to feel motivated every day. I just had to show up for myself and do what I needed to do for me.
“I’m living proof that their methods work”
Would I recommend Studio Fit U to someone? Definitely. I’m living proof that their methods and techniques work. The results I’ve achieved have changed not only how I look, but also how I feel and how I approach my health and lifestyle. If someone I know is looking to make a similar change, I would 100% recommend Studio Fit U to them.
A note from Sami
I get emotional reading that back, because it’s the whole reason we do this.
Notice what Serena doesn’t credit. She doesn’t say she found some hidden well of motivation. In fact, she says the opposite that she learned she didn’t need it. She learned to show up on the tired days, with people in her corner who wouldn’t let her quit.
Because at Studio Fit U, we don’t sell motivation and we don’t sell weight loss. We build resilient people who don’t break, and we teach them the process so they own it for life.
Movement is medicine.
Serena didn’t just lose 25 pounds, she learned how to show up for herself, and now nobody can take that from her.
Book a free intro at studiofitu.com and let’s map out what that looks like for you.
Explore our private training and small-group personal training, or read more member stories like Maria’s and Amanda’s — to see what’s possible.
