Results For Category: "Training"
June 30, 2026
Personal Trainer Montreal: Why We Don’t Sell Weight Loss
Why We Don’t Sell Weight Loss By Sami Brochu · June 30, 2026 From Studio Fit U — the personal trainers Montreal trusts. T…
June 3, 2026
Strength, Confidence & Body Trust
Why Getting Stronger Changes More Than Your Body For many women, strength training starts as a way to tone up or change how their …
April 13, 2026
Energy, Fatigue, and Burnout
At Studio Fit U, we assess and address the physical and lifestyle factors contributing to fatigue in order to restore sustainable …
February 1, 2026
Private Training vs Public Gyms in Montreal: Which One Actually Gets Results?
If public gyms worked the way they promise, most people wouldn’t still feel stuck after years of memberships, crowded floors, an…
November 10, 2025
The Real Cost of Personal training vs. the Cost of Inactivity
When people think about personal training, the first thing that comes to mind is often the price tag. But here’s the truth: whil…
September 16, 2025
Top 10 Private Personal Training Gyms In Montreal
Cutting Through the Noise of “Top 10” Lists If you’ve ever Googled “Top 10 personal training gyms in Montreal” or “bes…
August 14, 2025
Personal Training in Montreal: What to Expect From Your First Month
“When will I start seeing results?” is one of the most important questions for those who are about to start their training and…
July 19, 2025
The 4 Most Common Training Mistakes (and How to Fix Them)
If you’ve recently started training or even if you’ve been at it for a while – there are a handful of common mistakes th…
July 18, 2025
4-Week Plan to Start Losing Weight (And Building Muscle) Before Summer
Summer’s close and if you’re looking to drop a few pounds, build muscle definition, and feel good in your clothes — you’re…