Results For Category: "Training"
July 9, 2025
The Benefits of Semi-Private Personal Training & Finding the Right Fitness Community
There’s no better feeling than being part of a group that shares the same goals, where you feel like part of a team and experien…
July 8, 2025
How to Build Muscle When You Only Have 30 Minutes a Day
“I don’t have time to work out” is something I hear often. But the truth is, you don’t need that much time to get in shape…
June 18, 2025
The best private gym in Montreal – Studio Fit U
Studio Fit U is the most popular private gym in the area of Montreal. If you are looking for a place to exercise daily with superv…
June 18, 2025
Jean Gab – From Boredom and Injury to Progress and a Marathon
What changed in your relationship with training? I’ve always been someone who trained a bit, but the love for training really wa…
May 31, 2025
How much does a private trainer cost in Montreal?
How much does a private trainer cost in Montreal ? All you need to make the best decision. If you’re looking for a private train…
May 28, 2025
Strength Training: How Proper Form Prevents Injury and Boosts Results
Should You Always Lift With Perfect Form? When it comes to Strength Training, there’s a right way and a wrong way to do every ex…
May 22, 2025
What is the difference between private gyms and commercial gyms?
What’s the difference? Gyms and private training studios or private gyms have long been confused or put in the same boat as bein…
May 21, 2025
High-Intensity Interval Training vs Steady-State Cardio
HIIT training, what is it? HIIT or “High Intensity Interval Training” is a training method that was invented in the 19…
May 19, 2025
Top 3 best personal trainers – Montreal
Our personal trainers are exercise, nutrition and rehabilitation experts. They will help you achieve your goals, no matter the obs…