Our personal trainers are exercise, nutrition and rehabilitation experts. They will help you achieve your goals, no matter the obstacles. They can also help you make good food choices, prevent injuries or help you become more performant in your daily activities. Our private trainers work in the Montreal area but more specifically work with a clientele all around Côte-des-Neiges, Notre-Dame-de-Grâce, Westmount and Outremont boroughs !
Whether you have a chronic condition, want to lose weight / gain mass or want to recover from an injury, our personal trainers are there for you.
Individual Private Training – Personal Trainer – Montreal
Want to achieve your goals? Want to eat healthy? Be fit and play with your kids? Do you soon have to take part in an important event, whether it’s a wedding or a friends birthday?
If so, working with a personal trainer is the best way to help. Your personal trainer can look at how you move (biomechanics) and determine the rest time, reps, and tempo (speed of execution) needed for each part of the workout. He knows your strengths and weaknesses better than you do. But even more valuable that this, a personal trainer will help you keep you accountable and on track even when things are rough. This is a game changer when it comes to achieving your goals.
Semi-private training – Personal Trainer – Montreal
Our semi-private training is an extraordinary experience. This concept is unique in that it allows you to share your trainer and the costs of a session while having individual personalized training programming.
Up to a maximum of 6 people, this formula is ideal for anyone looking for a motivating, enriching and dynamic environment.
Unlike group fitness, our semi-private workouts are unique to each member, everything is tailored to your abilities, limitations and goals.
On top of having a program designed for the “In studio” sessions, you will also have a program designed for when you travel, when you can’t physically be at Studio Fit U or even if you want to pick up another activity, we will make a program that is fully customized to your abilities and needs.
At Studio Fit U, the “workout of the day” option does not exist. This concept was designed to fill a void in the health and wellness or fitness industry and make private training accessible to everyone.
If you really want results, there is no cookie cutter approach that will work.
Hybrid Program – Personal Trainer – Montreal
Do you live in Montreal and its surroundings and would you like to do a private training follow-up with us in a private gym, while continuing your training at the gym near you? This formula is for you! The annual subscription is intended for those who want to optimize their results at the gym. Whether it’s weight loss, muscle gain or athletic periodization.
Keep in mind that we have a thorough evaluation process and that we make sure you are paired with the best personal trainer that fits with your needs.
- Complete biomechanical and orthopedic evaluation
- Monthly personalized training program
- Demonstration of the program on site
- Annual periodization
- Nutrition planning
- Assessment of body composition (% fat and muscle mass)
- Weekly follow-ups
- Assistance 7 days a week
Achieve your goals with our services
Biomechanical assessment body measurements Mobility assessment Annual programming Nutrition advice holistic approach
Contact us today for more information.
Here is Yness descibing her experience with us.
