Individual Private Training - Notre-Dame-de-Grâce

Want to achieve your goals? Want to eat healthy? Do you soon have to take part in an important sporting competition? If so, working with a personal trainer is the best way to help. Your trainer can look at how you move and determine the rest time, reps, and tempo (speed) needed for each part of the workout. He knows your strengths and weaknesses better than you do. This will help you achieve your goals.


Semi-private training - Notre-Dame-de-Grâce

Our semi-private training is an extraordinary experience. This concept is unique in that it allows you to share your trainer and the costs of a session while having individual personalized training programming.

Up to a maximum of 6 people, this formula is ideal for anyone looking for a motivating, enriching and dynamic environment.

Unlike group fitness, our semi-private workouts are unique to each member.

At Studio Fit U, the "workout of the day" option does not exist. This concept was designed to fill a void in the fitness industry and make private training accessible to everyone.

Hybrid Program - Notre-Dame-de-Grâce

Do you live in Notre-Dame-de-Grâce and its surroundings and would you like to do a private training follow-up with us in a private gym, while continuing your training at the gym near you? This formula is for you!

The annual subscription is intended for those who want to optimize their results at the gym. Whether it's weight loss, muscle gain or athletic periodization.

• Complete biomechanical and orthopedic evaluation
  
• Monthly personalized training program
  
• Demonstration of the program on site
  
• Annual periodization
  
• Nutrition planning
  
• Assessment of body composition (% fat and muscle mass)
  
• Weekly follow-ups
  
• Assistance 7 days a week
  
  
  Achieve your goals with our services:
  
  
• Biomechanical assessment
  
• Body measurements
  
• Mobility assessment
  
• Annual programming
  
• Nutrition advice
  
• Holistic approach
  
  
  Contact us today for more information.