Our private trainers are kinesiologists and naturopaths, experts in physical activity and lifestyle coaching and accompany you in your transformation. They specialize in human movement for rehabilitation, prevention and performance purposes. Our kinesiologists/naturopaths plan your sports, private training sessions to guide you to success. In addition, they can support you on the nutritional side and help you make the right choices. Whether you have a chronic condition, want to lose weight/gain mass or want to recover from an injury, our private trainers and naturopaths are here for you regardless of which parts of town you are in (Côte-des-Neiges, NDG, Notre-Dame-De-Grâce, Westmount, Outremont, etc.)
Private Training in Montreal
*Insurance receipts available upon request
Private Training
Do you want to lose some fat, gain muscle mass, perform better in your recreational pickle ball league or even rehabilitate/prevent injuries?
Are you unsure where or how to start your training process?
Let us help you.
Even if you don’t have a particular condition, your training plan must be clear and well structured. Working with a private trainer throughout your workouts is the best way to get your started.
To achieve your goals, every part of your workout must be analyzed and calculated, from your movement execution, your rest time, and your repetitions each parameter has a purpose.
At Studio Fit U, our trainers are kinesiologists and experts in biomechanics, and we don’t only make sure that you are training effectively and safely, we created a system that we call the Studio Fit U Method that should guarantee your success.
This system is a holistic approach to health that takes into account training, nutrition, lifestyle, sleep, stress and digestion.
Small Group Personal Training
Personalized attention in a small group setting.
Our private training programs are for a maximum of 6 participants per session, ensuring personalized attention and support throughout your entire journey with us.
The main perks of our signature Studio Fit U System are that you get everything you would get from a private training session (accountability, motivation and support) but you also get a community, which is in our opinion the most valuable part of what is obtainable in small groups.
Get the same attention as in a 1 on 1 session and guidance in our semi-private training programs. Our personal trainers are all certified and will provide a workout tailored to your level in order to meet your specific needs.
This method is proven to provide the best outcomes possible towards achieving your fitness and health goals.
Finally, you get the benefits of personal training at a more affordable price with our semi-private system. Our small group allows us to offer personalized attention and guidance at a fraction of the cost of private training. This is a great way to reap the benefits of private training without breaking the bank.
Biomechanical assessment
Body measurements
Mobility assessment
Annual programming
Nutritional advice
