Modern equipment from Studio Fit U in our private gym in Montreal, showing a variety of high quality private training machines suitable for weight loss and muscle building.

Expertise and Customization - Personal Trainers in Côte-des-Neiges, NDG, Notre-Dame-De-Grâce

Our private trainers are kinesiologists, experts in physical activity and accompany you in your transformation. They specialize in human movement for rehabilitation, prevention and performance purposes. Our kinesiologists plan your sports and private training sessions to guide you to success. In addition, they can support you on the nutritional side and help you make the right choices. Whether you have a chronic condition, want to lose weight/gain mass or want to recover from an injury, our private trainers are here for you regardless of which parts of town you are in (Côte-des-Neiges, NDG, Notre-Dame-De-Grâce, Westmount, Outremont, etc.)

Private Training in Montreal

*Insurance receipts available upon request

Studio Fit U private trainer working with a client on a personalized training plan in Côte-des-Neiges, Montreal, specializing in weight loss and nutritional support.

Private Training

Are you having trouble achieving your goals or maintaining a healthy diet?

Have you reached a plateau in your workouts or do you have an athletic competition approaching?

Working with your private trainer throughout your workouts is the best way to optimize your results. To achieve your goals, every part of your workout must be analyzed and calculated. From your movement execution, your rest time, your repetitions and your tempo, each parameter has a purpose.

Having a private trainer who is expert in human anatomy and movement mechanics and who knows your strengths and weaknesses better than yourself is essential to achieving your goals.

Studio Fit U client following a hybrid training program in Montreal, merging the expertise of a private trainer and the flexibility of local workouts to maximize weight loss and muscle gain results.

Small Group Personal Training

Personalized attention in a small group setting.

Our private training programs are for a maximum of 6 participants per session, ensuring personalized attention and support throughout your entire journey with us.

The main perks of our signature Studio Fit U System are that you get everything you would get from a private training session (accountability, motivation and support) but you also get a community, which is in our opinion the most valuable part of what is obtainable in small groups.

Get the same attention as in a 1 on 1 session and guidance in our semi-private training programs. Our personal trainers are all certified and will provide a workout tailored to your level in order to meet your specific needs.
This method is proven to provide the best outcomes possible towards achieving your fitness and health goals.

Finally, you get the benefits of personal training at a more affordable price with our semi-private system. Our small group allows us to offer personalized attention and guidance at a fraction of the cost of private training. This is a great way to reap the benefits of private training without breaking the bank.