The Blog
High-Intensity Interval Training vs Steady-State Cardio
HIIT or "High-Intensity Interval Training" is a training method that was invented in the 1900s. It has only been popularized in the last 10 years....
Read MoreWhat is the difference between private and commercial gyms?
Gyms and private training studios have long been confused or put in the same boat as being the same and all encompassing....
Read MoreHow to Make the Right Nutritional Choices?
Nutrition is a jointly related science to your results in the gym, it can seem complicated and before jumping to the heart of the matter, here are some concepts to understand....
Read MoreEat like a pro… tein : What is the importance of Protein?
The enzymes in your body : Protein. The hemoglobin that transports oxygen in your blood : protein. The actin and myosin filament responsible for muscle contraction: protein....
Read MoreExercise & Mental Health
Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare...
Read MoreThe importance of having a Kinesiologist
It’s that time of the year again, everyone is looking around for a gym to start their new year resolutions. Some people are looking to start a new journey, some are trying to get back to healthier habits......
Read MoreBest Nutrition Coaches - Nutritionists Côte-des-Neiges Montreal
Choose a Studio Fit U Nutritionist / Nutrition Coach The road to weight loss and muscle gains can be long and difficult. Obstacles often have to be faced such as motivation, diet management and choosing the right exercises. This is where a nutriti...
Read More[2024] Top 10 best gyms in Côte-des-Neiges in Montreal, Studio Fit U
Summer is fast approaching, and you probably want to get in shape to feel good in your bathing suit. If you live in the Cotes des Neiges area of Montreal, you don't have to look far to find a place to exercise. In this article, we are going to introd...
Read MoreGym Côte-Des-Neiges CDN - The #1 Gym [2024] - Studio Fit U
Studio Fit U is not only a Gym in the area of Côtes-Des-Neiges, we are the best private and personalized training studio around. Our concept is unique, specific and adapted to your needs. We offer an extraordinary training experience in a high-end e...
Read MoreBest Kinesiologists - Kinesiology Côtes-Des-Neiges CDN -
At Studio Fit U, our kinesiology professionals are dedicated to the health and well-being of our clients. We want to help you achieve your fitness goals by providing top quality kinesiology services. In this article, we are going to discuss the many ...
Read MoreThe Best Osteopaths, Osteopathy - Côtes-Des-Neiges CDN - Studio Fit U.
Whether you suffer from chronic or acute pain, osteopathy is a natural solution that can help relieve your tensions and improve your overall health. It is a manual therapeutic practice that aims to treat muscle, joint, nerve pain and other health pro...
Read MoreWeight Loss - Fast & For Good - Côte-des-Neiges Montreal
Nowadays, losing weight (losing weight) has become a major concern for many people. Diets and workouts are becoming more prevalent, but the motivation and discipline to maintain these habits are often hard to come by. That's why more and more people ...
Read MoreTop 1 Athletic Therapist in Montreal - Côte-des-Neiges
Sports therapist/Athletic therapist - Côte-des-Neiges district: Sport is a very beneficial physical activity for mental and physical health. However, when there is pain or injury, it can create an imbalance and cause various complications for you...
Read MoreRehabilitation therapist, injury prevention Côte-des-Neiges CDN
Whether you are a professional athlete or a normal human being who uses his body in his work, it is not uncommon to suffer an injury during training. Improper lifting technique, muscle fatigue, or simple bad luck can all contribute to injury. But how...
Read MoreTop Personal Trainers in CDN [2024]
Studio Fit U boasts a team of elite personal trainers who are dedicated to guiding clients on a journey of physical and mental empowerment. From strength training enthusiasts to cardio aficionados, each personal trainer at Studio Fit U brings a uniqu...
Read MoreThe best private gym in Côte-des-Neiges - Studio Fit U
The best private gym in Côte-des-Neiges - Studio Fit U Studio Fit U is the most popular private gym in the Côte-des-Neiges area of Montreal. If you are looking for a place to exercise daily, this is the place for you. Studio Fit U is a one-stop ...
Read MoreTop 3 best personal trainers - Côte-des-Neiges Montreal
Our coaches are exercise experts. They will help you achieve your goals. They can also help you make better food choices. Our private trainers work in the Côte-des-Neiges area! Whether you have a chronic condition, want to lose weight / gain mass...
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