Testimonials - Private Training
Achieving your goals directly depends on the quality and structure of your training. Our personal trainers are the reference when in comes to private gym training in Côte-des-Neiges, NDG, Notre-Dame-De-Grâce, Westmount and Outremont. They will know how to guide you so that you can finally achieve your goals.
One day, it clicked: I realized the state I was in. I was walking up two flights of stairs at my parents' house and I felt like my lungs were going to come out of my body. Before, I rode them easily. I have to admit, I felt fat. At home, I didn't have a scale and I didn't like having my picture taken: I was in denial, I didn't want to see the change. I had always been a little round, I am greedy. But I compensated with a relatively active life. Confinement and especially working from home destroyed that: I spent some days completely seated, without moving. So I gained weight gradually. Something had to be done, but I didn't know where to turn. When you are sick, you go see a doctor. When you're not doing well, it's a psychologist. But what to do about obesity? I felt like I should get into sports, but I didn't really know what it entailed or who to go see. So I tried coaching. First coaching experiences: My first coaching experiences were disastrous. There was no identification between the coach and me. I didn't feel listened to and I wasn't making progress. I think the coaches were a little lost with my obesity case, but they didn't know or didn't want to admit that they were overwhelmed and that I would be better off contacting someone else who was more professional. I learned a certain distrust towards sports coaches. When I arrived at Studio Fit U, I had already tried three other coaches, so I was closed off and suspicious. It was Cef who welcomed me and began to explain the process to me. I didn't say a word, but he continued, his enthusiasm not diminishing. I recognized in him someone who deeply loved his work. He knew what he was talking about. And then I saw little before/after photos on the wall: looking at them I said to myself that it was really worth a try. They offered me a trial session to see what they had in store. It was a mental test to go to the first classes: I didn't want to feel weak in front of anyone. It could have been my idol (Brad Pitt) and it wouldn't have changed anything, I didn't want to be there. The beginning was very hard, I cycled for ten minutes and I thought I was going to die. Cef was squatting next to me and he encouraged me, he explained things to me quite simply, like a teacher, and he talked to me about his work. He did two things in particular that impressed me a lot: he told me that I had potential when even I no longer believed in it, and he immediately targeted problems that I had and that the other coaches hadn't noticed, without me even saying anything, shy as I am. When I got home, I felt satisfied, without knowing why. I had to choose whether to continue after the trial period, and I needed something to tell me I was in the right place, even though in fact I already knew I was. I asked around to reassure myself: but I received divergent opinions. Finally, I found the solution in an unexpected place: ChatGPT explained to me what a good coach is: “A good coach is someone who has strong communication, active listening, and motivation skills. He must be able to understand the needs and objectives of his client, support them in their journey, and help them achieve their goals. A good coach and also empathetic, encouraging, and able to provide constructive and personalized advice. I recognized what I received as treatment at Studio Fit U, so I was convinced to continue. I felt more comfortable progressing with a woman, and Studio Fit U was very understanding and assigned me to Marie-Angela. I recognized in her the same qualities as at the beginning with Cef: she was passionate and competent and she was capable of having enough motivation for two. I've been working with her for a year now, and she always knew how to see the best in my potential: she was the perfect coach for me, always going at my own pace, without ever rushing me. When I was stuck, she found strategies for me to progress. Prepare dishes in advance, know how to read product labels, and many other things. She found a way to always remind me of my successes: for example, she often pointed out how I was using heavier weights for my exercises than when I started. I had a real feeling of accomplishment. Finally, she solved my obesity problem and allowed me to develop my confidence in me. Jimmy, I haven't forgotten you, we only did one replacement session together but I saw the same qualities! The studio coaches were also able to answer my questions, even the most naive when analyzing a jar of pickles with protein powder. They helped me restore my diet, a very important point to move forward and get results. For me, it was the sugar problem, but it might be different for others. They will find strategies to help, in any case. They give you things and it's up to you to take them. My experience with Studio Fit U coaching has truly changed my life this past year. I regained confidence in my abilities and my appearance. The fact of having relearned the basics allowed me to gradually open up: I felt better so I started taking Zumba classes and group sports sessions. I have more energy and more joy than before. When I think back to the beginning of my journey to escape obesity, I notice two things: The first is that the initial spark is my personal motivation after the click. I wanted to escape obesity. Nothing would have happened if I hadn't wanted to and if I hadn't been honest with myself. The second is that I was very lucky to have a good environment: my friends and my family pushed me to look for different solutions, they accompanied me throughout the journey and finally, it was my mother who found Studio Fit U. Even ChatGPT gave me good advice. I find it sad to tell myself that there are surely people who have the motivation but who don't hear the right words, the right encouragement. So, I'm doing this interview to help these people: maybe hearing my experience is the push they need to trust health professionals and try hard. I really hope my experience can help you. I can finally say that thanks to their service I am finally done with obesity. THANKS.
Hannah
Accountant
It is your time to take action, prioritize your health today!
My name is Devonte M., I am currently a student at Dawson College and I play baseball. When I came to Sam in the fall of 2020, I was at my lowest point in terms of fitness. The pandemic excluded me from all my training facilities and I was very fit during the short season we had. Sam was one of my private coaches that summer. I came to see Sam in Montreal to get back in shape. After going 2x a week for 7 months, Sam helped me lose weight while building muscle and developing my athletic abilities. During my time with Sam, I realized that he's not just a great personal trainer, he's someone you might be looking forward to seeing because of his dynamic energy. I recommend Sam to many of my friends!
Devonte
Student
My name is Gabriel M., I'm a student at Western Oklahoma State College and I play baseball. Sami is a good friend of mine whom I had the chance to meet through baseball. Discovering that he was now a physiotherapist and personal trainer was a blessing because for years I had elbow pain when throwing and I came back to see him several months later when I injured my tailbone. After doing rehabilitation, my elbow and tailbone no longer hurt and I felt stronger and more mobile. All this time spent with Sami gave me the opportunity to return to the field in good health and he gave me the knowledge I lacked to be able to take better care of my body while reducing my risk of injury.
Gabriel
Student
I had the chance to meet Moncef a few years ago. I couldn't gain muscle mass. Moncef's support during my journey allowed me to gain 15 lbs of muscle! Since then, I have confidence in myself and I know that with discipline and a good personal coach, anything is possible!
Jordan
Accountant
It is your time to take action, prioritize your health today!
I am an active 60-year-old woman who, in her mind, believes she can run as she did as a teenager... jump into a sport, learn and play right away. HOWEVER, the body at 60, as at any age, needs to be settled. Sometimes he needs preventive help, small muscle work, adjustment of large muscles, specific improvement. I am the Chief Operating Officer of a wealth management company. I often work many hours in the office, sometimes with tight deadlines during quite stressful work periods. I balance my work with outdoor sports activities such as tennis, golf, swimming, cross-country, cross-country skiing and hiking. Working with Sami is unique because his certification in athletic therapy combined with personal training allows his experience and knowledge to hone and work specifically on the difficult situation I find myself in. It also makes it possible to build a preventive exercise plan that adapts to the season and the sport. Sam is his own personal athletic experience allows him to understand our growing needs. I appreciate the maturity, focus and dedication that Sami brings to each training session. His flexibility, his openness to change and his ability to communicate are qualities that I have observed. I learned how to modify my exercise routine according to my current sports needs, prepare my body and think about the physical balance between work and personal to stay physically healthy. My goal is to maintain a healthy body so that I can continue to participate fully in all areas of the sport as I get older. Sami's approach to me is specific to my needs, changing every week, I see the difference in my flexibility, strength and interview knowledge.
Lynn
Active woman aged 60
1 year ago, I turned to Sami since I couldn't lose weight. Thanks to Sami's wise advice, I was able to achieve my goals and lost my extra 30 lbs. I never thought I would achieve his results so quickly! Sami is dedicated and attentive to my needs. It is always present when I need advice or an opinion on something. He knew how to push me and give me confidence in myself. I am excited and determined for what happens next.
Tyler
Realtor
I had a fractured sacrum that did not heal well and left me with continuous sacroiliac pain. I needed to rebalance my core, my posture and strengthen my muscles in order to better support my own body and finally gain strength I met Sami in a personal training studio in Montreal. I was able to center and strengthen my trunk. Rehabilitation was the first step towards healing and eliminating pain. Then I was able to achieve new goals by working slowly but steadily. Sami is patient and encouraging. He believes in you even when you don't do it yourself. I learned to enjoy exercise and training. That was, I think, my biggest challenge. I don't hurt anymore, as long as I continue to strengthen the weakest and most affected areas of my body without overdoing it. This is also one of Sami's priorities. He will never push you to the point of hurting you. He is very aware of the limitations of his clients and their progress. I am very grateful for his help and highly recommend him to anyone who has already suffered injuries and is looking to manage their pain and regain their strength.
Natalia
Film industry
It is your time to take action, prioritize your health today!
My name is Sara, I am 34 years old and I started my personal training in Montreal with Moncef following my first pregnancy and I lost 10 lbs quickly. Moncef was able to motivate me and give me back the taste for training, it was not easy, because my motivation was at its lowest. His knowledge made me understand several concepts of fitness that I did not know. Moncef gave me several tips and I learned how to make the right nutritional choices. In addition to my pregnancy, I have a sedentary job that represents a large part of my life. Moncef has greatly helped me to balance my professional and personal life thanks to his tricks that have allowed me to integrate more sport into my life. I am very satisfied with my results and I feel good about myself! I recommend Moncef to everyone who wants to surpass themselves.
Sara
Financial Analyst
My name is Hussain and I work in marketing. When I first came to see Sami in June 2022, I had never trained before, I had no motivation and I had no healthy habits. Before starting my training and nutrition programming with Sami and his team, I was lost, not just lost in terms of nutrition and training but also mentaly. That is when I contacted Sami so he could guide me and help me better myself. It was time that I invested in my health and changed the destructive habits that I had. We started together when I was 215 lbs. The beginning was difficult, I wanted to stop multiple times because all of it was new. Fast forward 6 months later and i lost 55 lbs! I don’t think I would of accomplished this without Sami and his team. With their help, I am now healthier, stronger and in a better state mentaly. Sami is literally available 24-7, he is always listening and giving feedback. I still am followed by him and his team to this day and they are still helping me with more informed choices on nutrition and training. I can say that I am proud to have accomplished my goal and that I am finally comfortable in my own skin.
Hussain R.
Marketing
It is your time to take action, prioritize your health today!
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Opening hours
- Monday : 6am to 9pm
- Tuesday : 6am to 9pm
- Wednesday : 6am to 9pm
- Thursday : 6am to 9pm
- Friday : 6am to 9pm
- Saturday : 9am to 2pm
- Sunday : Closed
Take a moment to visit our premises in Montreal and decide if our center is the place for you. You will have the chance to try our equipment, ask your questions and live the FIT U experience.
