How much does a private trainer cost in Montreal ? All you need to make the best decision.

If you’re looking for a private trainer in Montreal and wondering how much it costs, here’s the short answer: you can expect to pay anywhere between $40 for group sessions up to $120 per session for 1-on-1 coaching.

Now, you might be thinking "$100 for 60 minutes of training? That sounds like too much money". And I’d agree with you if you’re only paying for training. That price might seem overrated.

But the key is understanding what you're really getting for the price because it might actually be a much better investment than it seems.

Don’t get mistaken, there’s a distinction to be made between a just going for a training and working with a personal trainer.

So, to determine if it’s the right investment for you, let’s talk about the essentials you need to know before committing to working with a private trainer.

Personalized Pricing

Everyone’s life is different, right? Maybe you’re looking to work with a fitness coach because you want to lose weight, address a bad knee, or build muscle and learn proper exercise form to avoid injury.

It’s hard to give an exact amount of money you'd need to invest in your fitness journey because it depends on the frequency of your sessions with your private trainer, the session format (1-on-1 or group), and your specific goals.

For example, if your goal is to lose 20 pounds and fix your lower back pain, the service will be tailored to you and you'd find the help you need working with a personal trainer, which will be different from someone just wanting to learn exercise techniques, then coming in for a training will help just fine.

More than just “Training”

What if I told you that your personal trainer is actually a 3-in-1 service, not just someone there to prescribe exercises?

Imagine someone who:

• Helps you with training, personalizes exercises to your body.

• Guides you on nutrition and helps build food habits that lead to lasting results and weight loss.

• Assists you in pain management, working on weak spots, old injuries, or current discomfort.

• On top of that, you'd develop a trusting relationship with your coach, who would be providing guidance, motivation, and accountability—a pillar in your fitness journey, always available for questions.

This is not the old-school “come in and get your training” approach (which is fine, but I understand you may want more than that to reach your fitness goals).

Fitness coaching, when done holistically, is a transformative experience that includes training, nutrition, pain relief, and personal development. It’s about working on your goals, putting yourself first, and feeling better.

It's Cheaper Than the Alternative

Let’s talk about the alternative to not investing in your health. If you think the cost of a private trainer is high, consider the price of a knee replacement ($20,000 to $28,000, depending on the clinic) or a gastric sleeve surgery ($15,000–$20,000). And that’s just the financial cost—there’s also the physical and emotional toll of needing these interventions.

If you're reading this, chances are you’re not facing those issues right now. But if you’re debating whether to invest in a private trainer, it’s important to consider what lack of physical activity might do to your body.

Yes asking for the help of a private coach is an investment, but it's an investment in your current quality of life, longevity, and your wellness.

And I mean, that and have you ever heard someone say, “I’ve been transforming myself and improving my lifestyle with the help of a coach, but it’s too expensive”?

Probably not...

So, what do you think?

Are you open to being guided by one of our coaches to tailor the best investment in your health? Here’s the best part, we'd offer you the consultation, for free.