Weight Loss - Fast & For Good - Notre-Dame-De-Grâce Montreal

A client of Studio Fit U that is lifting a bar that weighs 135 pounds inside Studio Fit U, our private training center.

Our coaches are exercise experts. They will help you achieve your goals. They can also help you make good food choices. Our coaches work in the Notre-Dame-De-Grâce area!

Whether you have a chronic condition, want to lose weight / gain mass or want to recover from an injury, our kinesiologists are there for you. *Insurance receipts available upon request

Why choose us to accompany you?

1. Personalized programs

One of the biggest benefits of working with a Studio Fit U trainer is the customization of your program. Each person has different needs, different abilities, and different goals, and a personal trainer takes these factors into account to create a program that is perfect for each client. The Studio Fit U trainer will assess your current fitness level, discuss your weight loss goals, and create a workout plan tailored to your needs.

2. Constant motivation

Motivation is a crucial part of achieving your fitness goals. It can be hard to stay motivated when working out alone, but with the help of a Studio Fit U personal trainer, you're sure to have constant motivation. They push you to push yourself, encourage you to keep trying, and help you stay positive when you're struggling.

3. Varied Workouts - Notre-Dame-De-Grâce

One of the risks of training alone is falling into monotony. Training sessions are often repeated, which can lead to fatigue and loss of motivation. However, a Studio Fit U personal trainer is constantly looking for new ways to challenge you and help you progress. He will regularly offer new, varied and stimulating training sessions, to avoid any form of boredom.

4. Fast and lasting results

Working with a Studio Fit U personal trainer can help you achieve fast and lasting results. Personal trainers are experts in the field of fitness and know exactly what type of exercise and diet to adopt to lose weight effectively. Plus, they're able to track your progress and provide you with the necessary adjustments to optimize results.

5. Irreplaceable support

The support you need during your weight loss journey is essential. Studio Fit U's personal trainers are professionals who know all the challenges of fitness and are here to help you overcome all your obstacles. They will provide you with full support, walk you through your weight loss journey step by step, give you nutritional advice and answer all your questions and concerns.


Weight loss is not easy and requires constant discipline and motivation. However, working with a Studio Fit U personal trainer can help you reach your fitness goals faster and more effectively by providing you with a personalized program, consistent motivation, varied workouts, lasting results, and a irreplaceable support. If you're looking to lose weight and get in shape, don't hesitate to contact a personal trainer at Studio Fit U near Notre-Dame-De-Grâce.

Achieve your goals of weight loss with our services:

  • Biomechanical assessment
  • Body measurements
  • Mobility assessment
  • Annual programming
  • Nutrition advice
  • Holistic approach to weight loss

    Contact us today for more information.

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