Studio
presents :
Sophie's story
From back pain to gaining back control of her life
Who are you? Tell me your story.
Hi, I’m Sophie. I’ve been training here since it opened, and I’ve been training with Sammy for about four years now.
What was your fitness like before training at Studio Fit U?
I had major knee problems—no cartilage left—and I have a disease called ankylosing spondylitis, which causes me a lot of pain. I felt sluggish, I wasn’t moving, and I couldn’t do anything.
I had major knee problems—no cartilage left—and I have a disease called ankylosing spondylitis, which causes me a lot of pain. I felt sluggish, I wasn’t moving, and I couldn’t do anything.
What challenges or obstacles did you face before starting your journey with us?
I couldn’t keep up with my friends. They would go hiking, but I couldn’t join them. I wanted to feel better.
I couldn’t keep up with my friends. They would go hiking, but I couldn’t join them. I wanted to feel better.
Why did you choose us? What were your initial goals? (Fat loss, muscle gain, rehab, strength, etc.)
I just wanted to feel better and be able to move again.
I just wanted to feel better and be able to move again.
Tell me about your journey so far. What have you enjoyed the most about the process?
I started training twice a week, and from there, it became a positive cycle—the more I trained, the better I felt, and the more I wanted to train. Now, I love working out.
I started training twice a week, and from there, it became a positive cycle—the more I trained, the better I felt, and the more I wanted to train. Now, I love working out.
What results have you achieved so far, and how long did it take?
Now, I can hike again. Give me a mountain, and I’ll go up it! I feel good, strong, and capable.
Now, I can hike again. Give me a mountain, and I’ll go up it! I feel good, strong, and capable.
Beyond training, what other aspects of your life have changed?
When you feel good, everything else falls into place. Training helped me get started, then I focused on nutrition, and it all came together. Now, I just feel good.
When you feel good, everything else falls into place. Training helped me get started, then I focused on nutrition, and it all came together. Now, I just feel good.
Contact Us
Opening hours
- Monday : 6am to 9pm
- Tuesday : 6am to 9pm
- Wednesday : 6am to 9pm
- Thursday : 6am to 9pm
- Friday : 6am to 9pm
- Saturday : 9am to 2pm
- Sunday : Closed
Take a moment to visit our premises in Montreal and decide if our center is the place for you. You will have the chance to try our equipment, ask your questions and live the FIT U experience.
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