Amira

Who are you? Tell me your story.

Hello, my name is Amira, I’m 30 years old, and I work in human resources. I was overweight, at 99 kg. Honestly, I wasn’t feeling well, I was always bloated and not capable of doing my sport properly. I’ve been playing basketball since I was 17 years old, and I’m a competitive person, with myself but also compared to others.

What did your fitness look like before training at Studio Fit U?

When I was overweight, naturally, I was running less on the court, I was less agile when I had to do certain movements. Professionally speaking, I didn’t have a clear direction. My general lifestyle was not good at all. I ordered food a lot from outside. As soon as I got home, I would order food, so I kept consuming calories.

What were the issues and challenges you faced before starting the process with us?

I lacked discipline when it came to lifestyle, nutrition, and training at the gym. My thoughts weren’t clear, and it even affected me professionally. In my career, you need to be disciplined and organized.

Why did you come to us? What were your initial goals? (Fat loss, muscle gain, rehab, strength, etc.)

I wanted to reach a weight goal. Initially, I was at 98.8 kg, and today I am at 87.5 kg, so about 11 kg lost. My initial goal is to reach 85 kg by the summer of 2024.

Explain to me how your journey has been so far. What have you appreciated the most about your experience?

By doing sports and having my routine here with Studio Fit U, I learned to dedicate time exclusively to physical activity. Thanks to Studio Fit U, I gained discipline that also helps me cook for myself instead of ordering food outside.

An essential point was my discussion with Marie Angela, which made me have a breakthrough. Every week, she was on me: “What did you eat? Did you do this?” She showed me different things, it’s never the same routine. That really helped me progress.

How is your relationship with your coach? What role has your coach played in your physical transformation?

I’m with Marie Angela. She is really invested, and her focus is 100% on me. It’s something very valuable because I feel it’s exactly what I need: someone to push me. It’s something I appreciate a lot.

What results have you achieved so far, and how long did it take you?

I was at 98.8 kg, and now I am at 87.5 kg, so about 11 kg lost. My goal is to reach 85 kg by the summer of 2024. Four months after starting, I’m almost at my goal, which is an excellent emotional return on investment.

Besides training, what other aspects of your life have changed?

Since I started eating well and doing my meal preps every Sunday morning, I feel less bloated. The difference is really obvious, and I am much more active than before. The lifestyle I have now requires me to be hyperactive, and I can really feel it every day.

What do you think of the team and the center?

I think the team is amazing. The support and guidance I’ve received made all the difference.

Would you recommend someone here? If so, why?

Absolutely! Thanks to the personalized follow-up, the discipline I gained, and the constant support from my coach, I was able to achieve significant results. I recommend Studio Fit U to anyone looking for real change.

Amira's story

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