Jean Gab

What changed in your relationship with training?

I’ve always been someone who trained a bit, but the love for training really wasn’t there anymore. Going to the gym had become harder. My work ethic had dropped. I had been doing weight training for a few years, and it became very repetitive. Honestly, I was kind of bored. Now, training is actually fun.

What do you like about this place?

The environment is super warm and enjoyable. I feel like we’re all friends here.

What have you learned?

For me, it’s been a learning experience: I’ve learned to manage injuries, become a bit more mobile, and train with more intensity. I’ve been doing movements I wasn’t used to. The discussions I have with Nico and Sam cover so many things—training, the body, how to program workouts... That’s really interesting.

What concrete results have you seen?

I haven’t been this strong in years.
I ran a marathon this year.
I had a knee injury—honestly, without the expertise I found here, I never would’ve fixed it.
I also had a small shoulder injury. We worked on it together—it took a few months, but it healed.
Now, in terms of shoulders and upper body, I’m stronger than I’ve ever been.

Would you recommend it?

Yes, I recommend it. Actually, we recommend it to all our friends. We’ve already—well, not forced—but invited people to join.

Any funny perks?

Well, there are hidden perks at the gym:

If you come on the weekend, you get to talk with Sami (and that’s fun).
Harvey is often there too, so you might get barked at.
And if you’re nice, you get to choose the music.
Those are pretty great perks!

Jean Gab's story

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