Studio
presents :
Pascal's story
How consistency changed his life.
Pascal primarily wanted to establish a sustainable routine rather than setting specific weight loss or muscle gain goals.
His program was designed to help him stay consistent, with a weekly appointment serving as an anchor point. The focus was on education: exercise technique, exercise selection, and eating habits. Thanks to this approach and his dedication (both at the Studio and outside), he made impressive progress, reducing his body fat from 28% to 20% and gaining 14 pounds of muscle in 7 months.
Interview with Pascal:
My name is Pascal Parge, and I am an entrepreneur in IT.
What were you doing before joining Studio Fit U?
I'm someone who does sports intermittently. There were times when I trained more seriously and regularly, but I could never sustain it for more than 4-5 months. It was really hard to maintain.
What have you learned during your journey with us?
My main concern at the beginning was really about strengthening. Often, I had stiffness in my back when I sat for too long or had poor posture. That stiffness is gone now. I didn't expect it to go away like that. I feel much better supported muscularly than before.
How long have you been with us, and what have you achieved?
Coming every week keeps me focused and adds motivation. This motivation helps maintain the consistency needed.
Why do you enjoy training with us?
The atmosphere here is very warm. When you enter the studio, you see that everyone is friendly and welcoming. The person I work with the most, my trainer, is really nice and knows his stuff. It makes a big difference.
What do you think about the space and cleanliness of Studio Fit U?
Without hesitation, you can feel that people are here to work seriously, but at the same time, it's relaxed. People come to have fun while working.
Would you recommend Studio Fit U?
Yes, without hesitation. Having an expert that I see every week keeps me motivated because I know I will see them again in a week. Just that makes the difference.
Contact Us
Opening hours
- Monday : 6am to 9pm
- Tuesday : 6am to 9pm
- Wednesday : 6am to 9pm
- Thursday : 6am to 9pm
- Friday : 6am to 9pm
- Saturday : 9am to 2pm
- Sunday : Closed
Take a moment to visit our premises in Montreal and decide if our center is the place for you. You will have the chance to try our equipment, ask your questions and live the FIT U experience.
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