Studio
presents :
Emily's story
A body recomposition to prepare for her wedding
What was your fitness like before training at Studio Fit U?
I was mostly doing group classes—they were pretty varied but still very cardio-focused. I didn’t do a lot of weight training before coming to Studio Fit U and definitely wasn’t seeing the results I wanted.
I was mostly doing group classes—they were pretty varied but still very cardio-focused. I didn’t do a lot of weight training before coming to Studio Fit U and definitely wasn’t seeing the results I wanted.
What challenges or obstacles did you face before starting your journey with us?
My biggest challenge has always been accountability. I’ve struggled to prioritize going to the gym over things like sleep and work—that was a big challenge. Also, staying consistent: I would go from working out five days a week one week to not at all for three weeks.
My biggest challenge has always been accountability. I’ve struggled to prioritize going to the gym over things like sleep and work—that was a big challenge. Also, staying consistent: I would go from working out five days a week one week to not at all for three weeks.
Why did you choose us? What were your initial goals? (Fat loss, muscle gain, rehab, strength, etc.)
My main goal coming in was to look good in my strapless wedding dress. I wanted a little bit of weight loss, but mostly it was about body recomposition.
My main goal coming in was to look good in my strapless wedding dress. I wanted a little bit of weight loss, but mostly it was about body recomposition.
Tell me about your journey so far. What have you enjoyed the most about the process?
Studio Fit U has helped me a lot with consistency and accountability. Feeling like someone is invested in my journey and cares about whether I’m sticking to my program has made a big difference. What I also really love is the sense of community—we have quite a few friends who train here, and I feel like we’re friends with all the trainers. Coming here always feels good; it’s a great space to work out and spend time.
Studio Fit U has helped me a lot with consistency and accountability. Feeling like someone is invested in my journey and cares about whether I’m sticking to my program has made a big difference. What I also really love is the sense of community—we have quite a few friends who train here, and I feel like we’re friends with all the trainers. Coming here always feels good; it’s a great space to work out and spend time.
What results have you achieved so far, and how long did it take?
I think I’ve built more muscle mass than I expected, which is great. Getting stronger wasn’t something I thought would happen, but it definitely has.
I think I’ve built more muscle mass than I expected, which is great. Getting stronger wasn’t something I thought would happen, but it definitely has.
Beyond training, what other aspects of your life have changed?
A hidden benefit for me has been feeling stronger. I don’t think this is something I ever craved or had as a goal, but it makes me feel really good. I also feel safer because of it.
A hidden benefit for me has been feeling stronger. I don’t think this is something I ever craved or had as a goal, but it makes me feel really good. I also feel safer because of it.
What do you think of the team and the facility?
I feel understood—everyone knows me and what I’m trying to achieve. I also feel challenged, which is great and exactly what I was looking for.
I feel understood—everyone knows me and what I’m trying to achieve. I also feel challenged, which is great and exactly what I was looking for.
Would you recommend someone to join? If so, why?
I have, and I will continue to do so!
I have, and I will continue to do so!
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Opening hours
- Monday : 6am to 9pm
- Tuesday : 6am to 9pm
- Wednesday : 6am to 9pm
- Thursday : 6am to 9pm
- Friday : 6am to 9pm
- Saturday : 9am to 2pm
- Sunday : Closed
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