Personal Trainer in Montreal

Frequently Asked Questions About Personal Training

Do I need a personal trainer ? 

That’s a good question. If you want to shorten the time it takes to get results, recover more quickly from injuries, and have someone to help you with training, nutrition, and accountability, then yes, working with a personal trainer will be the greatest investment in your health and fitness. For more information, you can check out our article about just that.

Are you able to give insurance receipts ? 

Yes, of course. Our team is composed of certified athletic therapists, kinesiologists, and naturopaths who will be able to provide insurance receipts. More info here .

Can I come in just to workout ?

Unfortunately no, our facility is reserved for personal training only, it is not a public gym. We praise ourselves by providing results to our clients and by limiting the capacity we are able to deliver a much better service.

How long is the session ?

The session lasts 60 minutes whether it’s one-on-one personal training or semi-private personal training.

What is the frequency ?

Through one-on-one coaching or semi-private coaching, we’ll see you once to three times per week, depending on your goals, fitness level, and needs.

How much does it cost ?

The price depends on various factors, and that’s the reason why we conduct an initial consultation to guide you through them. That said, depending on the frequency, service, and package chosen, the cost per session can vary from $85 to $100 per session for personal training and from $30 to $60 per session for semi-private. If you want more details, check out our article about the subject .

Where do I start ? 

If you want to initiate change and start working towards your goals with our help, we’d be happy to schedule an initial consultation with you to establish a clear plan of action outlining the series of steps you need to take to get there. It’d be on the house. You can book it here