News and Advice, Mindset/Motivation
The Blog
How Training Reduces Work-Related Stress and Boosts Productivity
Maybe you’ve tried relaxing, meditating, or cutting back on work. Or maybe you thought caffeine could boost your energy levels. But all of that creates a vicious cycle, leaving you tired and stressed, wearing your body out every day. What if I t...
Read More
How to stay on track during the Christmas Holidays (FREE training at home)
Holidays are just around the corner. I love christmas, I see it as a much needed break from the usual routine....
Read More
Exercise & Mental Health
Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare...
Read More