The quote 'movement is medicine' displayed on the wall of Studio Fit U in Montreal highlights the importance of physical exercise for health and well-being, inspiring the members of the private gym.
News and Advice, Mindset/Motivation

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Maybe you’ve tried relaxing, meditating, or cutting back on work. Or maybe you thought caffeine could boost your energy levels. But all of that creates a vicious cycle, leaving you tired and stressed, wearing your body out every day.

What if I told you there’s a solution to these problems that’s not magic, but well-known, it’s called physical exercise.

How Training Reduces Work-Related Stress and Boosts Productivity

Maybe you’ve tried relaxing, meditating, or cutting back on work. Or maybe you thought caffeine could boost your energy levels. But all of that creates a vicious cycle, leaving you tired and stressed, wearing your body out every day. What if I t...

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Holidays are just around the corner. I love christmas, I see it as a much needed break from the
usual routine.

How to stay on track during the Christmas Holidays (FREE training at home)

Holidays are just around the corner. I love christmas, I see it as a much needed break from the usual routine....

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Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare

Exercise & Mental Health

Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare...

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