News and Advice, Mindset/Motivation
The Blog
The 4 Common Habits Wrecking Your Sleep (and How to Fix Them)
Maybe you think you can’t sleep or that you suffer from insomnia—but the truth is, there are probably a few sneaky habits wrecking your sleep without you even realizing it. Some are so common that most people overlook them and end up sacrificing ...
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Stay Committed to Your Fitness Goals Even Under Stress
Life is stressful, there’s no way around it. And when stress piles up, it’s easy to let your fitness, nutrition, and sleep take a backseat. But here’s the good news: you don’t need perfect conditions to keep making progress. The key is learni...
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Personal Training in Montreal: What to Expect From Your First Month
“When will I start seeing results?” is one of the most important questions for those who are about to start their training and looking for the right information in order to do so. The problem is that this question is tricky—it’s pretty much t...
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How To Build More Discipline (4 Step Process)
There is one single ability that will get you to: train 4 times every week, sleep 8 hours every night, eat 3 structured meals per day, while keeping the bad habits at bay. This skill is discipline, and it’s the best weapon you can develop against ...
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Why Making Healthy Choices Feels So Hard
You woke up this morning and told yourself you’d do everything in your power to eat clean, avoid snacking, and go to the gym. You keep your promise for the first part of the day and follow through. But something shifts in the afternoon. You’re...
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3 Misconceptions About Change That Prevent You From Changing
We'd love to start eating clean tomorrow and never cheat again. To exercise every day and have it become second nature. As if the only way to change is through grand, quick, and drastic actions to prove to everyone, including ourselves, that we've...
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How Training Reduces Work-Related Stress and Boosts Productivity
Maybe you’ve tried relaxing, meditating, or cutting back on work. Or maybe you thought caffeine could boost your energy levels. But all of that creates a vicious cycle, leaving you tired and stressed, wearing your body out every day. What if I t...
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How to stay on track during the Christmas Holidays (FREE training at home)
Holidays are just around the corner. I love christmas, I see it as a much needed break from the usual routine....
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Exercise & Mental Health
Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare...
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