The quote 'movement is medicine' displayed on the wall of Studio Fit U in Montreal highlights the importance of physical exercise for health and well-being, inspiring the members of the private gym.
News and Advice, Mindset/Motivation

The Blog

We'd love to start eating clean tomorrow and never cheat again. To exercise every day and have it become second nature.

As if the only way to change is through grand, quick, and drastic actions to prove to everyone, including ourselves, that we've made it—we’ve changed.

In reality, the way we think about change is likely what prevents us from adopting sustainable, healthier habits.

3 Misconceptions About Change That Prevent You From Changing

We'd love to start eating clean tomorrow and never cheat again. To exercise every day and have it become second nature. As if the only way to change is through grand, quick, and drastic actions to prove to everyone, including ourselves, that we've...

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Maybe you’ve tried relaxing, meditating, or cutting back on work. Or maybe you thought caffeine could boost your energy levels. But all of that creates a vicious cycle, leaving you tired and stressed, wearing your body out every day.

What if I told you there’s a solution to these problems that’s not magic, but well-known, it’s called physical exercise.

How Training Reduces Work-Related Stress and Boosts Productivity

Maybe you’ve tried relaxing, meditating, or cutting back on work. Or maybe you thought caffeine could boost your energy levels. But all of that creates a vicious cycle, leaving you tired and stressed, wearing your body out every day. What if I t...

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Holidays are just around the corner. I love christmas, I see it as a much needed break from the
usual routine.

How to stay on track during the Christmas Holidays (FREE training at home)

Holidays are just around the corner. I love christmas, I see it as a much needed break from the usual routine....

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Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare

Exercise & Mental Health

Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare...

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