The quote 'movement is medicine' displayed on the wall of Studio Fit U in Montreal highlights the importance of physical exercise for health and well-being, inspiring the members of the private gym.
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If you’re looking to **build muscle and lose weight**, there are three main things you need to focus your attention on: **intense training, proper nutrition, and quality recovery.**

This means that if you’re doing your best in the kitchen and in the gym, your problem is most likely recovery.

Your Recovery Is Probably the Reason You Don’t See the Results You Want

If you’re looking to **build muscle and lose weight**, there are three main things you need to focus your attention on: **intense training, proper nutrition, and quality recovery.** This means that if you’re doing your best in the kitchen and ...

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Weight loss is not easy. Add pain on top of that, and it’s easy to feel overwhelmed and quickly lose motivation. Here are 7 tips to support you on your journey.

7 Tips to Lose weight When You Have Chronic Pain

Weight loss is not easy. Add pain on top of that, and it’s easy to feel overwhelmed and quickly lose motivation. Here are 7 tips to support you on your journey....

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The key is to understand what you're really getting for the price, because working with a private coach might actually be a much better investment than you think... Don’t get mistaken, there’s a distinction to be made between just going for a training and working with a fitness coach.

How much does a private trainer cost in Montreal?

The key is to understand what you're really getting for the price, because working with a private coach might actually be a much better investment than you think... Don’t get mistaken, there’s a distinction to be made between just going for a tra...

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By working with a trainer, you can break the cycle of lost motivation and confusing fitness advice, focusing on practical steps tailored to your weight loss goal.

Why Choosing a Personal Trainer to Lose Weight in Montreal

By working with a trainer, you can break the cycle of lost motivation and confusing fitness advice, focusing on practical steps tailored to your weight loss goal....

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Our coaches are exercise experts. They will help you achieve your goals. They can also help you make better food choices. Our private trainers work in the Notre-Dame-de-Grâce area!

Whether you have a chronic condition, want to lose weight / gain mass or want to recover from an injury, our kinesiologists are there for you.

*Insurance receipts available upon request

Top 3 best personal trainers - Notre-Dame-de-Grâce Montreal

Our coaches are exercise experts. They will help you achieve your goals. They can also help you make better food choices. Our private trainers work in the Notre-Dame-de-Grâce area! Whether you have a chronic condition, want to lose weight / gain ...

Read More
Summer is fast approaching, and you probably want to get in shape to feel good in your bathing suit. If you live in the Cotes des Neiges area of Montreal, you don't have to look far to find a place to exercise. In this article, we are going to introduce you to the 10 best gyms in Cotes des Neiges, with Studio Fit U at the top of the list. Whether you are looking for a family environment, a wide variety of classes or high quality training equipment, there is something for everyone.

[2024] Top 10 best gyms in Notre-Dame-De-Grâce, Montreal

Summer is fast approaching, and you probably want to get in shape to feel good in your bathing suit. If you live in the Cotes des Neiges area of Montreal, you don't have to look far to find a place to exercise. In this article, we are going to introd...

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