News and Advice, Training
The Blog
The 4 Most Common Training Mistakes (and How to Fix Them)
If you’ve recently started training or even if you’ve been at it for a while - there are a handful of common mistakes that can slow down your progress. These mistakes are simple to fix, yet many people fall into these traps, leading to poor resul...
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5 Questions to Ask in Order to Find the Ideal Personal Trainer in Montreal
Finding the right personal trainer can be challenging if you don’t know where to start or how the process works. To be perfectly honest, there’s no secret formula for finding the perfect trainer to fit your needs. That being said, there are key q...
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The Benefits of Semi-Private Personal Training and Finding the Right Fitness Community
There’s no better feeling than being part of a group that shares the same goals, where you feel like part of a team and experience a sense of warmth and belonging. While personal training is a rewarding and transformative experience, for some, s...
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How to Build Muscle When You Only Have 30 Minutes a Day
“I don’t have time to work out” is something I hear often. But the truth is, you don’t need that much time to get in shape. Most people think they need to start by working out six times a week for an hour and a half each day. In reality, j...
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Your Recovery Is Probably the Reason You Don’t See the Results You Want
If you’re looking to **build muscle and lose weight**, there are three main things you need to focus your attention on: **intense training, proper nutrition, and quality recovery.** This means that if you’re doing your best in the kitchen and ...
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7 Tips to Lose weight When You Have Chronic Pain
Weight loss is not easy. Add pain on top of that, and it’s easy to feel overwhelmed and quickly lose motivation. Here are 7 tips to support you on your journey....
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How much does a private trainer cost in Montreal?
The key is to understand what you're really getting for the price, because working with a private coach might actually be a much better investment than you think... Don’t get mistaken, there’s a distinction to be made between just going for a tra...
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Why Choosing a Personal Trainer to Lose Weight in Montreal
By working with a trainer, you can break the cycle of lost motivation and confusing fitness advice, focusing on practical steps tailored to your weight loss goal....
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Top 3 best personal trainers - Notre-Dame-de-Grâce Montreal
Our coaches are exercise experts. They will help you achieve your goals. They can also help you make better food choices. Our private trainers work in the Notre-Dame-de-Grâce area! Whether you have a chronic condition, want to lose weight / gain ...
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[2024] Top 10 best gyms in Notre-Dame-De-Grâce, Montreal
Summer is fast approaching, and you probably want to get in shape to feel good in your bathing suit. If you live in the Cotes des Neiges area of Montreal, you don't have to look far to find a place to exercise. In this article, we are going to introd...
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