HIIT vs LISS
HIIT or "High-Intensity Interval Training" is a training method that was invented in the 1900s. It has only been popularized in the last 10 years....Read More
What is the difference between private and commercial gyms?
Gyms and private training studios have long been confused or put in the same boat as being the same and all encompassing....Read More
How to make the right Nutritional choices?
Nutrition is a jointly related science to your results in the gym, it can seem complicated and before jumping to the heart of the matter, here are some concepts to understand....Read More
Bodybuilding vs Functional Training
Weight training is not a one size fits all, there are many different ways you can train your body to achieve different goals....Read More
Eat like a pro… tein : What is the importance of Protein?
The enzymes in your body : Protein. The hemoglobin that transports oxygen in your blood : protein. The actin and myosin filament responsible for muscle contraction: protein....Read More
Exercise & Mental Health
Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare...Read More
To perfect form or not to perfect form?
There is a wrong way and a right way to do every exercise....Read More
Training at home versus training in a Private Studio? Which is more advantageous?
Taking control of your health and starting to exercise might be one of the most important decisions you can make....Read More
How to stay on track during the Christmas Holidays (FREE training at home)
Holidays are just around the corner. I love christmas, I see it as a much needed break from the usual routine....Read More
The importance of having a Kinesiologist
It’s that time of the year again, everyone is looking around for a gym to start their new year resolutions. Some people are looking to start a new journey, some are trying to get back to healthier habits......Read More