The Blog
High-Intensity Interval Training vs Steady-State Cardio
HIIT or "High-Intensity Interval Training" is a training method that was invented in the 1900s. It has only been popularized in the last 10 years....
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What is the difference between private and commercial gyms?
Gyms and private training studios have long been confused or put in the same boat as being the same and all encompassing....
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How to Make the Right Nutritional Choices?
Nutrition is a jointly related science to your results in the gym, it can seem complicated and before jumping to the heart of the matter, here are some concepts to understand....
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Bodybuilding vs Functional Training
Weight training is not a one size fits all, there are many different ways you can train your body to achieve different goals....
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Eat like a pro… tein : What is the importance of Protein?
The enzymes in your body : Protein. The hemoglobin that transports oxygen in your blood : protein. The actin and myosin filament responsible for muscle contraction: protein....
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Exercise & Mental Health
Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare...
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To perfect form or not to perfect form?
There is a wrong way and a right way to do every exercise....
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Training at home versus training in a Private Studio? Which is more advantageous?
Taking control of your health and starting to exercise might be one of the most important decisions you can make....
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How to stay on track during the Christmas Holidays (FREE training at home)
Holidays are just around the corner. I love christmas, I see it as a much needed break from the usual routine....
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The importance of having a Kinesiologist
It’s that time of the year again, everyone is looking around for a gym to start their new year resolutions. Some people are looking to start a new journey, some are trying to get back to healthier habits......
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Why Choosing a Personal Trainer to Lose Weight in Montreal
By working with a trainer, you can break the cycle of lost motivation and confusing fitness advice, focusing on practical steps tailored to your weight loss goal....
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How Fitness Reduces Work-Related Stress and Boosts Productivity
Maybe you’ve tried relaxing, meditating, or cutting back on work. Or maybe you thought caffeine could boost your energy levels. But all of that creates a vicious cycle, leaving you tired and stressed, wearing your body out every day. What if I t...
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