The Blog
How to Build Muscle When You Only Have 30 Minutes a Day
“I don’t have time to work out” is something I hear often. But the truth is, you don’t need that much time to get in shape. Most people think they need to start by working out six times a week for an hour and a half each day. In reality, j...
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3 Misconceptions About Change That Prevent You From Changing
We'd love to start eating clean tomorrow and never cheat again. To exercise every day and have it become second nature. As if the only way to change is through grand, quick, and drastic actions to prove to everyone, including ourselves, that we've...
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How to Stop Cravings from Ruining Your Weight Loss
If you’re on a weight loss journey, food cravings are an inevitable part of the process. They can easily feel overwhelming and impossible to resist, often leading to indulgence after a good day of clean eating or exercise. This scenario is so...
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Your Recovery Is Probably the Reason You Don’t See the Results You Want
If you’re looking to **build muscle and lose weight**, there are three main things you need to focus your attention on: **intense training, proper nutrition, and quality recovery.** This means that if you’re doing your best in the kitchen and ...
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You Don’t Have to Starve Yourself to Lose Weight
If you’re currently trying to lose weight, I have one single piece of advice for you: Do not starve yourself to lose the excess fat. There’s a preconceived notion that you have to endure hunger to reach your goal. In this article, we’re going ...
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5 Reasons Why You’re Not Losing Weight
You’ve probably heard the phrase, “abs are made in the kitchen.” And while it’s partly true, there’s more to it than just what’s on your plate......
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7 Tips to Lose weight When You Have Chronic Pain
Weight loss is not easy. Add pain on top of that, and it’s easy to feel overwhelmed and quickly lose motivation. Here are 7 tips to support you on your journey....
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3 Myths About Weight Loss and Why you Should Avoid Them
Should you stop eating carbs? Should you aim for 45 minutes of cardio every day? Or is weight loss only possible if you feel hungry half the day? If you’re asking yourself these questions, you may be holding onto nutrition myths that are likely ...
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How much does a private trainer cost in Montreal?
The key is to understand what you're really getting for the price, because working with a private coach might actually be a much better investment than you think... Don’t get mistaken, there’s a distinction to be made between just going for a tra...
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How Training Reduces Work-Related Stress and Boosts Productivity
Maybe you’ve tried relaxing, meditating, or cutting back on work. Or maybe you thought caffeine could boost your energy levels. But all of that creates a vicious cycle, leaving you tired and stressed, wearing your body out every day. What if I t...
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Why Choosing a Personal Trainer to Lose Weight in Montreal
By working with a trainer, you can break the cycle of lost motivation and confusing fitness advice, focusing on practical steps tailored to your weight loss goal....
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The importance of having a Kinesiologist
It’s that time of the year again, everyone is looking around for a gym to start their new year resolutions. Some people are looking to start a new journey, some are trying to get back to healthier habits......
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How to stay on track during the Christmas Holidays (FREE training at home)
Holidays are just around the corner. I love christmas, I see it as a much needed break from the usual routine....
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Training at home versus training in a Private Studio? Which is more advantageous?
Taking control of your health and starting to exercise might be one of the most important decisions you can make....
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To perfect form or not to perfect form?
There is a wrong way and a right way to do every exercise....
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Exercise & Mental Health
Everybody knows it, exercise is good for your physical health and mental health. If everybody exercised regularly, we would spend far less money on healthcare...
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Eat like a pro… tein : What is the importance of Protein?
The enzymes in your body : Protein. The hemoglobin that transports oxygen in your blood : protein. The actin and myosin filament responsible for muscle contraction: protein....
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Bodybuilding vs Functional Training
Weight training is not a one size fits all, there are many different ways you can train your body to achieve different goals....
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How to Make the Right Nutritional Choices?
Nutrition is a jointly related science to your results in the gym, it can seem complicated and before jumping to the heart of the matter, here are some concepts to understand....
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What is the difference between private and commercial gyms?
Gyms and private training studios have long been confused or put in the same boat as being the same and all encompassing....
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High-Intensity Interval Training vs Steady-State Cardio
HIIT or "High-Intensity Interval Training" is a training method that was invented in the 1900s. It has only been popularized in the last 10 years....
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